Winter Meditation: A Challenge for a Grumpy Old Lady

So, I decided to challenge myself in the time between Thanksgiving and the end of the year. I don’t usually go in for personal challenges because they feel so pop culture-ish to me, like I’m channeling Oprah or something.  But I got a loud wakeup call at Thanksgiving. I was told my attitude had become a bit negative. Actually, my offspring very pointedly said to me, “Mom, you’re so negative!

At that point I wanted to line them up for a group slap. But instead, I took a walk among the falling leaves in my favorite nature preserve and thought about it. Damn it, they were right! I had become a glass half empty person! I’m not sure when it happened, I would suspect gradually over the period of the last couple of years. I know I’ve had periods of darkness before, usually brought on by depression, sometimes situational but my kids meant that I’d developed a general negative disposition that wasn’t part of my character before.  I thought about why it happened and I couldn’t help but notice that it seems to happen to a lot of women my age, especially women like me who don’t have partners. The kids are gone, there are no career goals left to reach and let’s face it, this culture emphasizes youth so every time I look in the mirror I’m reminded that I’m no longer the cultural ideal or the desired demographic. I think all that weighted me down and I think it weighs on my friends too. I realized that when talking with them it was about our health issues, who had died and who the most annoying people in our lives were at any given moment. And when I was out talking to strangers; clerks in stores, people in lines, etc. my remarks, although sometimes very witty, many times referred to things I wasn’t happy about.  That’s why I decided to challenge myself by taking the six weeks until the end of 2014 to make an effort to stay as positive as possible.

Now, I don’t believe in the adage “fake it til you make it” so the challenge for me is genuinely being positive. Don’t get me wrong, gratitude has never been my problem. I’m grateful all day long, but I’m also the kind of person who will say “I’m so grateful I’m not dead because I should be.” Yeah, I’m grateful, but not positive. So I reframed my gratitude. I believed and decided to find things in my life every day that could lead me to say “You know what, life is good. I looked for things I could hang on to and pass on to others as benefits of our time in this life.

I have to tell you that in the weeks since I made the conscious choice circumstances have changed along with my outlook and I’m surprised. (I guess skepticism was part of my negativity.) Some very nice things have happened to me since Thanksgiving. I have to believe that opening myself to positive energy has made a good difference. For one thing, it’s made a difference in the way I treat other people and therefore the way they treat me in return. I was in a package delivery store just before Christmas. I told the obviously stressed clerk to take his time and I joked with him that I wouldn’t watch how my box was being handled. He smiled and I noticed his body visibly relax. Then he wished me  happy holidays. I experienced the effect of being positive in that moment and at other times as well, so much so that I’ve decided to continue the challenge into 2015. I guess I’d forgotten again that we always have access to the absolute, big L Love from which all positivity comes. This challenge reminded me and I’m grateful!

Happy New Year!!!

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Author: Kat

African American, female, everyday philosopher.

3 thoughts on “Winter Meditation: A Challenge for a Grumpy Old Lady”

  1. Kat, this was a wonderful piece and my favorite of yours so far. Being positive and living in gratitude is a choice. Post retirement, many are discovering second lives and careers. It really is a matter of perspective and it is a choice. Happy New Year!

    Liked by 1 person

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